Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing during and after a divorce. But selecting a family therapist can be a daunting task, particularly when you are already struggling with emotionally pain or anxiety. To help you with your selection process, […]
Divorce Support You Should Not Do Without
Lost? Scared? Lonely? Shaken? Sad? Angry? Bitter? Relieved? Hopeful? These are just some of the stops along the emotional roller coaster that is divorce. Divorce is not anything that anyone should have to endure alone. Now that divorce is so common, there are many resources available to help you survive and move through the process […]
3 Questions to Ask After an Affair
Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words or by their silence. It is common for people to feel completely lost once they discover the infidelity and not know how to feel or […]
5 Warning Signs It’s Time to Try Couples Counseling
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may hit bumps […]
4 Ways to Reduce Anxiety on Your Coffee Break
There are a million reasons to have anxiety these days. All the more when things aren’t going well at home or in your marriage / relationship. According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are […]
Skip the Ice Cream: Here’s A Better Post-Breakup Plan
Breakups are hard especially when it’s a marriage separation or divorce after having totally built a life and dreamt a full future together. There’s no two-ways about it, it’s tough! The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a […]
Can a Divorce Mediator Really be Neutral?
Divorce mediators are trained to be empathetic to the needs of both parties. Mediators focus on the two of you, your conflict and the important issues that each each of you wish to address; not one or the other of you. A mediator isn’t an advocate for either of you; he/she is a neutral concerned […]
Steps To Take Before You Decide To Divorce
Almost every relationship starts with that giddy period of falling in love, imagining a life together with your spouse–maybe even a couple of kids and even a dog to round out the happy loving family. What most people do not imagine, is what happens if that love, respect and admiration morphs into something unlike a fairytale […]
Mediation and Coaching for Divorce
When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce. Why Consider Mediation for […]
Creating (or amending) a Parenting Plan
In a perfect world, marriages would never dissolve. But divorce is a reality and one that impacts everyone involved, including and sometimes especially the children. To help children feel safe and secure during the weeks and months that follow a divorce, it is important that the both of you work together to come up with […]
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