You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and […]

Divorce ahead? Think again if you’re thinking of getting through the holidays before dealing with your coming divorce. Many people think waiting is the way to go–get through the holidays first! Avoid the mistake of putting everything on the backburner. Here are three things you need to do now.    Create a plan for self-care thru the […]