Mikki McGill

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How Do I File for Divorce in Minnesota?

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Learn about the forms and steps you must take to start the divorce process in Minnesota–Including how to qualify for a quicker and easier “agreed to divorce” or “summary dissolution.”   By Mikki McGill, Family Mediator, Certified Divorce Financial Analyst (CDFA) and Certified Divorce & Transitions Coach   If you’re planning on getting divorced in Minnesota, […]

Filed Under: Anxiety, Children, couples, Couples/Marriage, Depression, Family Therapy, finance, gay couples, Grief, kids, lesbian couples, lgbtqia+, Parenting, relationship issues, relationships, Separation/Divorce, Women's Issues Tagged With: , , ,

Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

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Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives.  […]

Filed Under: Depression

**Knowing When to End a Relationship

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Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond. But there are those relationships that, […]

Filed Under: Couples/Marriage

How to Talk to an Angry Teenager

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It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When […]

Filed Under: Adolescents/Teens, Anger

Coping with the Holidays After Loss

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For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

Filed Under: Depression, General, Grief

Holiday Stress Prevention Tips

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The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

Filed Under: stress

Coping with Depression During the Holiday Season

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During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]

Filed Under: Depression