Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives. In […]
Dating After Divorce: Tips for Moving On After Your Breakup
If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into dating after a divorce. Separating from your spouse can be extremely difficult, and you’ll […]
How Does Emotional Support Group Work?
If you’ve been thinking of exploring something different because doing nothing or continuing to do what you’re doing isn’t working., you may be wondering what being in an emotional support group is like. For most people who join, a support group is something they haven’t tried before. They’re surprised at the humanness and connection they […]
Coping With Grief After Losing a Marriage, Engagement, or Dating Relationship
Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, so a separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. […]
What Is Anticipatory Grief?
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. Separation and Divorce are two examples. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.” Anticipatory grief commonly affects individuals who are expecting to lose […]
How Will You Celebrate International Self-Care Day?
You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a great time to focus on your needs and give yourself […]
Time to Take Care During Stress Awareness Month
If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder. Whether it’s a bully for a boss, a […]
*4 Ways Being Single Is Better for Your Mental Health
Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging. Meeting new people can be fun, but you might long for a close, long-term relationship with one other person. If you find yourself staring longingly at couples holding hands, it may be time to re-evaluate, and learn […]
How Do I File for Divorce in Minnesota?
Learn about the forms and steps you must take to start the divorce process in Minnesota–Including how to qualify for a quicker and easier “agreed to divorce” or “summary dissolution.” By Mikki McGill, Family Mediator, Certified Divorce Financial Analyst (CDFA) and Certified Divorce & Transitions Coach If you’re planning on getting divorced in Minnesota, […]
Blue Monday: How to Prepare for the Saddest Day of the Year
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit blue. And this is why “Blue Monday” has been established. […]
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