It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.
When it comes to practicing gratitude, many of us fall short. It’s easy to get caught up in the day-to-day, with the difficulties that life throws to us on a regular basis. We start to focus on our troubles, then wonder why we’re often so tired or unhappy.
Practicing mindful gratitude, and being thankful for things all year long, will improve your life in several ways: it will improve your physical health, your mental health and your relationships. If you’re a person of faith, you can use your faith to improve your gratitude in the following ways.
Improved Physical Health
Gratitude helps improve your physical health in numerous ways. According to a 2013 study published by the journal Personality and Individual Differences, grateful people experience fewer aches and pains, and were more likely to take care of their health. Improved self-care will have a positive impact on your willpower and mood, and help you sleep better.
Improved Mental Health
Regularly practicing gratitude can help you learn to appreciate yourself more. By being grateful for your blessings, you’ll look less enviously on the special trips and occasions of your friends in your social media feed. Avoiding negative thoughts will help bolster your self-esteem and keep your mood lifted. Gratitude can also help ease depression as you stay mindful of reasons to be happy and appreciate the positive things in your life.
Saying please and thank you shows good manners, but it also exhibits a positive attitude that can attract new people into your life. Showing appreciation will not only lead to new friendships, but will also help improve existing ones. As you practice gratitude on a regular basis, recognizing the positive in the people in your life and letting them know, you’ll create loving, long-lasting bonds.
Finding reasons to be and stay grateful can sometimes be challenging. Life can often test us in ways we feel we’re not quite prepared to handle. But leaning on your faith in times of trial can give you the edge you need to practice gratitude regularly. The benefits to mindful gratitude are so numerous, it’s well worth the time and effort to make practicing mindful gratitude a priority in your life.
If you’re looking for guidance and direction on how to practice mindful gratitude, give our office a call today. We’d be more than happy to help explore options and solutions.