
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well as the future you had imagined having together.
Despite how hard divorce can be, there are steps you can take to protect your mental and emotional health during this stage of your life. You may want to try:
- Spending time with family and friends
- Playing a new sport
- Trying a new hobby
- Volunteering in your community
- Journaling
- Meditating
- Exercising
- Spending time outdoors
- Treating yourself to a massage
- Attending support group meetings
Divorce often causes people to feel anxious and depressed, so if you’re having a hard time coping, remind yourself that you’re not alone in feeling that way and that things will eventually get better. Give yourself a break while you recover from your divorce and adjust to your new way of life.
Consider Joining an Emotional Support Group
While leaning on your family and friends can often be very helpful following a divorce, sometimes it’s necessary to be amongst others who get what you’re going through. You’ll be glad to know that we offer emotional support groups and have resources to support you. We have extensive experience supporting people going through the divorce process both as a 1:1 divorce coach and as an emotional support group facilitator. We’ll draw on that background to provide you with the compassionate ear and personalized support you need. Contact us today to schedule a consultation. https://MediatorMikki.as.me/ConnectionCall
(651) 399-2222 | info@greatrivermediations.com